Approach
We all tell ourselves stories about our own lives.
Humans make sense of our experiences through personal stories—about who we are, where we come from, and what’s possible. These stories influence how we see the world and how we relate to ourselves and others. Therapy gives you a chance to shine a light on the stories running your life — so you can finally see them clearly and start to change them.
Some stories help us grow, and others hold us back.
Some stories give us strength and help us grow, while others trap us in fear and doubt. When we start seeing these stories differently—and rewrite the ones holding us back—we open up new ways to understand ourselves and the world. That shift helps us break old habits and move toward more freedom and growth.
Learning practical skills makes it easier to handle what life throws your way.
While we dig into your stories and feelings, I’ll also help you learn practical tools that fit your life—whether it’s dealing with tough emotions, communicating better, or handling stress. These skills can help you stay calmer and more in control, making sure the progress you make in therapy actually lasts.